>Hardgainer “For Shoulder Width” Workout<

> Goal: Bigger shoulder width

> Focus: Progressive Prioritization

> Time: Every 3rd time you work your delts

A.) Dumbbell Overhead Press: 3 sets, 6-8 reps

B.) Cambered Bar Upright Row: 3 sets, 8-10 reps

C.) Cable Lateral Raise: 3 sets, To Failure

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