>Tips To Maintain A Healthy Back<

          → Maintaining a strong and healthy back is an essential part of living a healthy life. Not only is the back one of the largest muscles on the human body but it gives us the lumbar support so that we can stand in the upright position. Without the strong back muscles to keep our bodies in the [...]

>Building Overhead Strength<

~ Phase 1 ~ → Strengthen your entire body, rotators and core with the Standing Overhead Press in mind ← → FULL BODY← A.) Overhead Squat: 3 sets/8-12 reps → ROTATORS ← A.) Cable -or- Dumbbell Internal/External Rotation: 3 sets/15-20 reps B.) Incline Dumbbell 3-Way Raise: 5 sets/15-20 reps >Lie facedown on the incline bench [...]

>Lee Haney’s: Morning/Afternoon Sample Routine<

      ~ Lee Haney is a amazing bodybuilder who has won the highly saught after Mr.Olympia Sandow 8 times when he was competing in the 90′s.  Here is a 3-day sample workout that he would use before competition. ~ ~ Day – 1: Morning Session (Biceps/Chest) ~ Barbell Curls: 4 sets/8-12 reps Preacher Curls: 4 [...]

>20 – Not So Well Known Health Facts<

      ~ A list comprised of health facts that are off the wall but are still very true. Enjoy! ~   1 out of 20 people have an extra rib. Individuals with darker skin will not wrinkle as fast as people with lighter skin. (Natural dark skin, not tanned) People with allergies can lower allergy reactions by laughing. (Laughter [...]