>Health Facts You Should Know About…Toothbrushes<

• Toothbrush •           Toothbrush technology has come a long way from the days of brushing ones teeth with twigs or with hog’s hairs attached to a bone handle.  Even though home dental equipment has never been more advanced, our pearly whites are in greater peril than ever before.  We can give thanks to high-sugar [...]

>Health Facts You Should Know About…Fish-Oil<

• Fish-Oil Supplements •           When people sit down for a fish dinner, it is not a pleasure for many but a chore to be avoided, along with cleaning the rain gutters and pulling weeds.  Yet research has shown that  Omega-3 fatty acids in fish oil have powerful health benefits.  That’s why people who are at [...]

>Health Facts You Should Know About…Energy Bars and Drinks<

→ Energy Bars and Drinks ←           In the middle of a long exhausting day, when your fuel reserves decrease towards “E,” the idea of a magic bar or liquid elixir to restore your much depleted energy and put some pep back in your step seem pretty appealing.  Which would explain the huge explosion of [...]

>Health Facts You Should Know About…Chocolate<

→ Chocolate ←           In years past, chocolate was considered a sinful indulgence, that rotted teeth, padded hips and caused acne.  However, today chocolate is practically a health food; said to boost moods, protect hearts and even help fight cancer.  As if we needed health reasons to like chocolate!  But is chocolate really too good to [...]

>Health Facts You Should Know About…Heartburn<

→ Heartburn Remedies ←           With all the heartburn remedies advertised on t.v., many of us still suffer from burning bellies.  Heartburn used to be regarded as just a nuisance.  But today some doctors believe that having frequent heartburn can damage the esophagus.  In the last couple years, chronic heartburn has acquired a fancy name, “Gastroesophageal [...]

>Health Facts You Should Know about…Mouthwash<

→ Health Facts You Should Know About… Mouthwash ←         ~ While almost all mouthwashes temporarily erase bad breath, germ-killing rinses provide results that last a little longer.  As your looking to find the right mouthwash that suits your needs, other questions begin to arise about their safety of use and their “extra” health benefits they have if any.~  [...]

>The COMEBACK Workout!!<

→ The Game Plan ←           ~ This is a total-body routine which is designed to improve your strength, flexibility, and overall fitness while torching that stubborn belly fat.  The upside to this plan is that it can be finished in under an hour a day, 3 days a week.  There are 4 main components that [...]

>Jay Cutler’s: Back ‘Thickness’ Workout<

Front Pulldowns : 4 (sets) → 10-12(reps) Top Deadlifts (in rack) : 4 (sets) → 10 (reps) Machine One-Arm Rows : 3 (sets) → 10-12 (reps) Machine T-Bar Rows : 3 (sets) → 10-12 (reps) Low-Cable Rows : 4 (sets) → 10-12 (reps) Barbell Rows : 3 (sets) → 10-12 (reps) High-Rope Pulls : 4 (sets) → [...]