>The “Fit Man’s” Diet<

            → What does a fit man/women eat?  Well it all depends on you. Your body, your age, and your eating healthy goals.  These 7 smart eating upgrades are the most important dietary changes you can make to become lean, strong, and full of energy.  You can call it your age-defying, libido-lifting, bone-toughening, cancer-beating, eyesight-saving, heart-strengthening, fat-fighting, decade-by-decade [...]

>Trying To Gain Weight? Here Are 20 Foods High In Calories<

       ~ Most of us who slave away day after day in the gym trying to keep our figure and constantly checking what we eat, can agree that it gets very tiring sometimes.  BUT for those who are looking to gain healthy weight, either for a sport or just to bulk up, here is the food [...]

>10 Delicious Desserts With The Least Amount Of Calories<

      Health conscious individuals are always looking for ways to enjoy the sweet things in life but without all the sugar and calories attached to it.  Here is a list of 10 wonderful desserts where calories aren’t the decision breaker. Yogurt Fruit Parfait:  170 calories per serving Angel Food Cake with Fruit: 250 calories per [...]

What’s Eating…Brandon Curry

~ Brandon Curry’s: Sample Breakfast Feast~ A.) 5 Whole Egg 370     30     2     25 B.) 3 Egg Whites 51       12      0      0 C.) 2 Buckwheat pancakes (plate sized) 340     8       46     2 D.) Maple Syrup [...]